Mesomorph: Athletic build, with a medium frame and naturally muscular.Endomorph: Shapely physique, with a large frame and more body fat.Today body typing is used by exercise physiologists, nutritionists, coaches, personal trainers, and sports scientists. Presently the most commonly used method of somatotyping (or body typing) is the Heath-Carter method. Since the introduction of this classification, it has continually evolved and developed. While the element of behavioral science may have been poor, the study of somatotyping itself has merit. His theories on the relationship between personality and physical appearance have since been roundly debunked and dismissed. William Sheldon was not an anatomist, instead he was a behavioural psychologist and thus the core of his theory lay in associating the three somatotypes with temperament types. Sheldon and his colleagues proposed a system of classification of the human physique that comprised of three body types (also known as somatotypes), which he called ectomorph, mesomorph and endomorph. In the 1940’s American scientist William H. What is Body Type?įrom Leonardo da Vinci’s Vitruvian Man and even Galileo’s Square-Cube Law, to the medical classifications by Hippocrates, traditional Chinese medicine, and Ayurveda, the human physique has fascinated scientists for millennia. It can allow you to personalize diet and workouts to suit your specific needs, work with your body instead of against it, and achieve better results. Knowing your body type can be be helpful if you have been trying to achieve fitness, strength, or weight loss goals less successfully than you’d like to. Alternating between weights and cardio would be the ideal workout for mesomorphs.Do you struggle to lose weight, or find it difficult to put on muscle no matter how much time you spend in the gym? The answer may lie in understanding your body type. Just because mesomorphs have a naturally muscular body doesn’t mean they don’t need to exercise.They also need to consume a lot of fruits and vegetables rich in antioxidants and whole grains (quinoa, oats, etc.).Because people with this body type have a lot to do with muscle, it stands to reason that they need a more protein-based diet that can help build and repair muscles.Just like ectomorphs, mesomorphs too can eat whatever they like without putting on weight, but the flip side here is that they may gain weight just as easily if they aren’t careful.They have more muscle than fat on their bodies and are not overweight or underweight.A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily.Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. Mesomorph: This body type is generally considered the ideal body type. Their main goal should not be to lose weight but to boost metabolism and prevent calories from turning into fat.They can also do high-intensity interval training and cross-training to build muscles.Cardio is the best form of exercise because it ensures that the body does not revert to fat-storing stages.The other 70 percent should be divided into protein and good fats. Start by cutting down carbs to only 30 percent of total daily calories.The best way for an endomorph to lose weight is through a combination of healthy eating and regular exercise. They store excess weight in their thighs, buttocks and hips giving them a pear-shaped appearance.While they have larger muscle mass, they also have a higher fat percentage because they are predisposed to storing fat rather than building muscles. They usually have broad shoulders, narrow hips and shorter limbs. Endomorphs usually look broader and have a triangular bone structure, narrower hips, and broader shoulders. They must be sure to get all necessary nutrients to build strong muscles.Įndomorph: If an individual finds it ridiculously tough to shed fat, then they probably have an endomorphic body type.
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